Helping Address Burnout: Essential Resources Every Manager Should Know

Burnout develops slowly. It tends to show up after a stretch of heavy workloads, shifting priorities, unclear expectations, and not enough time to recover.

It also carries a cost for organisations that goes beyond individual well-being. For example, it can include lower productivity, higher turnover, and more mistakes that build up over time.

When burnout becomes a concern, many organisations look for quick solutions. A wellness initiative or an extra day off may help; however, burnout is often tied to the way work is structured and how people are managed day to day.

So where should leaders start? Here are a few Cadence resources leaders find useful when burnout starts to show up on their teams.

What Causes Burnout

Burnout doesn't look the same for everyone. Some people are overwhelmed by too much work. Others are drained because their work feels repetitive or disconnected from their strengths. Some feel stuck, without the support or resources they need to succeed.

Before looking for solutions, it's worth taking the time to understand what's driving the problem.

Read: The Hidden Toll: Why Ignoring Burnout is a Costly Mistake for Businesses

Read: How Not to Burn Out Your High Performers: The Signs and Strategies Every Manager Should Know

Read: Under-Challenged Burnout: How to Spot and Manage This Tricky Type of Burnout

Read: What is Neglect Burnout?

Listen: The Burnout Spectrum: Recognize and Take Action

How Workload, Expectations and Recovery Impact Burnout

A common sign of burnout is the feeling that work never stops. Leaders can help by setting clear priorities, being realistic about timelines, and helping employees focus on what matters most.

When schedules are packed and expectations shift often, recovery time is the first to disappear. Over time, this lack of recovery affects focus, decision-making, and performance just as much as workload does.

Sleep and rest are often treated as separate from work, even though they are critical to managing performance—especially under pressure.

Read: Sleep and Productivity: The Leadership Advantage You Can't Ignore

Listen: Ask Aram – Burnout, Being a New Manager, Career Growth

Make Time For Authentic Conversations

Burnout symptoms frequently go unnoticed until someone is already struggling. Regular check-ins help managers spot issues before they escalate. The most effective 1:1s go beyond task updates and include conversations about workload, challenges, and support.

These conversations are often where early signs of fatigue show up, long before they become more serious.

Read: The 1:1: The Most Important Meeting You're In

Read: Unproductive Meetings Cost Businesses Billions

Listen: Work Life Balance, Corporate Culture, Burnout, and more

Burnout isn't the result of a single bad week. It develops over time, and addressing it requires ongoing attention. Small, consistent changes in how leaders communicate, set priorities, and support their teams can significantly reduce burnout in the long run.